Emotional Awareness & Regulation
Support for emotional clarity, safety, and daily integration.
FREE DOWNLOADABLE FILES ↓
Unlocking the Freeze ( Mini Program)
── .✦ AUD $33
Includes:
- Weekly Embodiment Prompts
- Emotional Safety Practices
- Reflection Journal
- Gentle Progress Integration
Sensory Processing & Sensitivity
Tools to understand your sensory landscape and regulate your body.
FREE DOWNLOADABLE FILES ↓
The Sensory Gateway ( Also included in Core Programs)
── .✦ AUD $44
Includes:
- Sensory Profile Template
- Sensory Coping Strategy Cards
- Sensory Regulation Toolkit
- Sensory Spectrum Chart
- Sensory Safety Plan
- Daily + Weekly Sensory Tracker
- Partner Communication Guide
- Sensory Ritual Wheel
- Relationships & Sensory Meaning Series
Healing Relationship Dynamics
Support for emotional reconnection, clarity, and partnership repair.
FREE DOWNLOADABLE FILES ↓
The Invisible Wound
── .✦ AUD $444
Includes:
- Weekly Overview (Scientific / Simple / Soul Perspectives)
- Weekly Reflection Workbook
- Emotional Recovery Tools
- Reconnection Scripts
- Bonus Handouts + LUCA Tools
- Printable Handouts
- Optional 1:1 Add-On (4 Sessions – AUD $400)
The Bridge Between Two Inner Worlds
── .✦ AUD $444
Includes:
- Weekly Overview (Scientific / Simple / Soul Perspectives)
- Shared Emotional Language Tools
- Dual Reflection Worksheets
- Communication Scripts
- LUCA Ritual Prompts
- Bonus Couple Practice Cards
- Optional 1:1 Add-On (4 Sessions – AUD $400)
Building a Shared Inner Map
── .✦ AUD $444
Includes:
- Sensory & Emotional Navigation Tools
- Dual Tracking Templates
- Relationship Repair Prompts
- Connection Check-Ins
- Weekly Overviews & Reflection Sheets
- Optional 1:1 Add-On (4 Sessions – AUD $400)
Walking Side by Side
── .✦ AUD $444
Includes:
- Weekly Themes with Integration Prompts
- Daily Connection Reminders
- Boundary Practice Tools
- Shared Intimacy Journal
- Optional 1:1 Add-On (4 Sessions – AUD $400)
Neurodivergence Education & Self-Understanding
Learn about Alexithymia, ADHD, Autism, AUDHD and your own processing style.
FREE DOWNLOADABLE FILES ↓
Somatic & Nervous System Practices
Grounding, calming, and reconnecting with your body.
FREE DOWNLOADABLE FILES ↓
Nervous System Regulation Program ( Mini Program)
── .✦ AUD $33
Includes:
- Understanding how the Nervous System works
- Tips to recognise what your Nervous System is trying to tell you
- Inner Balance Templates
- Breath & Movement Exercises
- Calming Toolkit
- Gentle Daily Rhythm Guide
- Vagus Nerve Reset Guide
- Breath & Embodiment Sequences
- Inner Balance Worksheets
- Mini Practices – 🔒 Included in Core Programs
Generational & Lineage Healings
Reconnect to your ancestral roots and release inherited patterns.
FREE DOWNLOADABLE FILES ↓
Liberate Your Lineage (12-Week Program)
── .✦ AUD $444
Includes:
- Generational Mapping Workbook
- Reflection + Ritual Prompts
- Ancestral Connection Journal
- Emotional Lineage Repair Tools
- Weekly Overviews (Scientific / Simple / Soul)
- Optional 1:1 Add-On (4 Sessions – AUD $400)
Soul & Spiritual Tools
Energy-based and soul-led resources for emotional embodiment.
FREE DOWNLOADABLE FILES ↓
The Wisdom of Feeling (Guided eBook + Toolkit)
── .✦ AUD $33
Includes:
- Five Elements Emotional Guide (Bonus)
- Somatic Practice for Each Element
- Flow Tracking Template
- Companion Reflection Journal
End of Life Doula Support
Gentle preparation, emotional support, and legacy work.
FREE DOWNLOADABLE FILES ↓
End of Life Doula (12-Week Program)
── .✦ AUD $444
Includes:
- Transition Planning Templates
- Notes to Loved Ones Guide
- Legacy Journal Prompts
- Rituals for Grief + Remembrance
- Weekly Guided Themes + Integration Tools
- Optional 1:1 Add-On (4 Sessions – AUD $400)
Quizzes & Assessments
Self-guided check-ins and tools for emotional discovery.
FREE DOWNLOADABLE FILES ↓
Nutritional Healing
Gentle nourishment through Ayurvedic, TCM, food, and mineral rituals.
FREE DOWNLOADABLE FILES ↓
Ayurvedic Daily Rituals (Mini Course)
── .✦ AUD $22
Includes:
- 5 Lesson Modules
- Printable Ritual Tracker
- Ritual Reflection Journal
- Dosha Balancing Tips PDF
- Gentle Integration Plan
- Optional Companion Bundle Access
Himalayan Crystal Salt Resources
── .✦ Free
Includes:
- Crystal Salts Overview PDF
- 8 Trace Elements PDF
- Interesting Facts PDF
- Salt Lamps PDF
- Crystal Salts Testimonial
